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Swim spa session warm-up

In this four-part video series, swimmer Michael Phelps and his coach share how he incorporates a Master Spas swim spa into his training.

This episode highlights how to warm-up before a session in a swim-in-place pool. This swim warm-up includes 10 strokes each of breaststroke, backstroke, butterfly, and freestyle. Repeat this sequence while slowly increasing the speed of the water current. In addition, kicking drills using a kickboard are a key component of the swim warm-up.

See how the Michael Phelps Signature Series Swim Spa easily accommodates the breaststroke, backstroke, butterfly, kicking and freestyle.

One benefit of training in a swim-in-place pool, like the Michael Phelps swim spa, is the ability to analyze and refine your swim stroke. This episode shows how Phelps' coach used an underwater camera to capture the swimmer's stroke in real time. If you are training at home, you can use mirrors or a sports camera, like a GoPro.

How much does a Michael Phelps swim spa cost? You can request pricing here.

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