How Michael Phelps Wins The Day

It’s been eight years since Michael Phelps took home six medals, five of which were gold, from Brazil. But the swimmer, who was recently named No. 1 on ESPN’s list of the top 100 athletes […]

Water exercise: Benefits for people with Parkinson’s Disease

Exercise is an important component of any healthy lifestyle. But for people living with Parkinson’s Disease, regular movement can play a key role in a holistic treatment plan. As a chronic and progressive neurodegenerative disorder, […]

Heart smart: Swimming for cardiovascular health

You gotta have heart. After all, it is one of your most vital organs. The heart pumps blood throughout your body, supplying oxygen and nutrients to your cells. But when it’s not working its best, […]

Turn up the fun factor on your backyard

When was the last time you had fun? Like really had a great time? Chances are that you might have to think harder than you would like to recall a fun memory. Americans are experiencing […]

Can you put a swim spa in the ground?

The in-ground swimming pool has long been synonymous with backyard luxury and relaxation, tracing its popularity back to the 1950s. The image of crystal-clear blue water surrounded by comfortable loungers and perhaps a dining table […]

Become a better swimmer with a swim analysis

Becoming a good — or better — swimmer does not come down to swimming more than your competition nor is it having the best gear. When you are looking to become a faster swimmer, it comes down […]

Is swimming good exercise?

From running to cycling, yoga to CrossFit, there are so many ways to get in your daily 30 minutes of exercise. Each has its own pros and can help improve your overall health. However, if […]

What are the best swim spas for 2024? Comparing top models

Do you want to be able to swim, splash, and relax in the comfort of your own backyard? A pool is a fun addition to your outdoor living space. However, it might not be the […]

Embrace the outdoors: Backyard trends for 2024

The leaves are raked, and bushes have been cut back. You have weeded your garden beds one last time. And you have even put away your garden hoses and tools for the season. But while […]

‘Nyad’ documentary puts spotlight on marathon swimming

How you can train for your own ‘marathon’ swim “It’s overly ambitious, but I think I can make it. It’s going to be my last swim.” Diana Nyad had spent hundreds of hours accomplishing marathon […]

Swim spa deck ideas to transform your backyard

When it comes to transforming your backyard into an oasis of relaxation and recreation, few additions can match the allure of a swim spa. Not only does a swim spa combine the benefits of a […]

5 essential swimming drills for your swim spa

Swimming is not just a sport — it’s also a skill. Or, should we say skills. You have to be able to move through the water while breathing, kicking, and propelling yourself with your arms. When […]

I just bought a swim spa: Now what?

You just bought a swim spa, and you aren’t sure what you are most excited for. With an endless water current for swimming and exercise, you can stop scheduling time to go to the pool […]

Fall fitness: Your guide to staying active this season

As the leaves start to change and the temperature begins to drop, it can be tempting to curl up indoors and hibernate during the fall season. However, fall is the perfect time to get active […]

Hacks for prioritizing your health: Simple steps for a happier life

It seems like a simple question: Are you happy? But for many people, it can be a hard one to answer — and to answer honestly. But for many, the key to gaining happiness (or at […]

Recovering after knee replacement: Benefits of aquatic exercise

You’ve been living with osteoarthritis for years, and the chronic knee pain has taken a toll on your mood, sleep, and overall quality of life. Activities you once enjoyed seem like distant memories, as the […]

Swim spa stretching routine: Get ready for summer fitness

The winter grays have been replaced by summer days. The clouds have shifted, the chill lifted. You can feel the warmth on your face as you head out to the patio for your morning cup […]

Swim spa electrical requirements: Your go-to guide

Water and electrical wiring are typically kept apart. But if you recently bought a swim spa, or are considering making the investment, you might be wondering how one will go with the other. Afterall, you […]

Vacation water care for swim spa owners

Your well-deserved vacation is nearly here. It’s a time to unwind, let loose, and just enjoy the company of friends and family. Before you leave, though, you have to get through your to-do list. You […]

Stay safe in the water: 7 tips to teach your kids

Summer is just around the corner, and we can already feel the excitement building up. It’s time to trade our sweaters for swimsuits, and our hot cocoa for cold lemonade. But before you dive into […]